Since temptation always begins with a thought, the quickest way to neutralize its allure is to turn your attention to something else. Don’t fight the thought, just change the channel of your mind and get interested in another idea. This is the first step in defeating temptation.

Temptation begins by capturing your attention. What gets your attention arouses your emotions. Then your emotions activate your behavior, and you act on what you felt. The more you focus on “I don’t want to do this,” the stronger it draws you into its web.

Don’t carelessly place yourself in tempting situations. Avoid them.17 Remember that it is easier to stay out of temptation than to get out of it. The Bible says, “Don’t be so naive and self-confident. You’re not exempt. You could fall flat on your face as easily as anyone else.…

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