we have normalised overconsumption. listening to a podcast while we walk, scrolling reels in the toilet, listening to music while we cook, watching a show on Netflix while we eat. it's as if there is NO breathing space for your mind. you're constantly trying to fill the void, the stillness and yet here you're complaining about feeling groggy and de... See more
Authenticself369substack.comAuthenticself369 (@authenticself369)
It’s become a ubiquitous modern problem to have not only a teetering pile of books you’ve been meaning to read, but a digital stack of articles you’d like to digest, plus a long queue of podcast episodes to listen to, videos or TV shows to watch, or videogames you’ve purchased and would love to play, if only you could find the time.
Oliver Burkeman • Meditations for Mortals
the art of feeding your mind: a framework for conscious consumption
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