I guess I meditate because attention is my art form. I’d even wager that much of what we call art — paintings, novels, poetry — are secondary, byproducts of rarefied attention. Attention, then is the primary art form.

“What I need, what I am trying to build, is — I coin this phrase by analogy to a memory palace — an attention cottage . ... When I sit down in a chair with a book in my lap, a notebook at my side, and no screens within reach or sight, I am dwelling in my attention cottage.

The great artists and thinkers cultivate a systolic/diastolic rhythm, tension

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