It takes a long time to go to the moon and back, but it only takes one breath to return to your true home.

“Let’s say that I imitate the apple juice when I sit; that is closer to the truth.”

There are many things that help us practice mindfulness—even the air for breathing.

Time is no longer money. Time is peace; time is life.

Are you planting seeds of joy and peace? I try to do exactly that with every step. Peace is every step. Shall we continue our journey?

When I am healthy, I like to jog at least twice a day. I practice mindful jogging and mindful raking.

“As always, the wave lives the life of a wave and, at the same time, the life of water. When you breathe, you breathe for all of us.”

All companies are striving for success, and there’s a strong desire to be “number one.” That is why many young people invest all their time and energy into their work, into their company, and they don’t have time to take care of their body, their feelings, their emotions, and their relationships.

Thanks to the wisdom of nondiscrimination, called upeksha in Sanskrit, we do not fight, quarrel, or compete with one another.