Affirm: I forgive myself for judging and resenting. I release myself from all of my judgments and resentments, as well as from all negative perceptions. With my breath, I share my spirit with all and return to peace and balance. So be it.

your presents and presence throughout my day. Thank you.”

(Check it out at hoffmaninstitute.org.)

B and use your pets to get you to take a break.

What guidance can you offer on [fill in the blank]?

Describe your spirit in your journal:

YOUR TURN

responsive to spirit we become, and the more open to new information we become, thus, we are more guidable as well.

“Get over yourself and get into your spirit,” as my teacher Charlie used to say, by paying attention not to what’s wrong with this picture, as your ego tells you, but what’s right, as your spirit reveals.