As a therapist, I hate to break it to you, but...If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.
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As a therapist, I hate to break it to you, but...If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.
How to Heal Trauma, Calm Stress, & Unlock the Mind:
• Somatic practices (TRE, shaking, body scans)
• Breathwork methods (physiological sigh, belly breathing)
• Vagus nerve activation (humming, cold exposure, relaxation work)
It’s not in your head; heal your body.
• Somatic practices (TRE, shaking, body scans)
• Breathwork methods (physiological sigh, belly breathing)
• Vagus nerve activation (humming, cold exposure, relaxation work)
It’s not in your head; heal your body.