As a psychiatrist, I’ve seen how chasing happiness leads to misery | Psyche Ideas

The happiness that someone like Mark misses is unreal and unhealthy. He needs to learn to want a different type of relative happiness – that is, a state of reasonable contentment, with intermittent joy and pain, which, unlike the myth of a permanent bliss, can potentially be achieved. Switching from one goal to the other will involve a process of a... See more