We all know we’re overstimulated and want to stop, but we can’t. We use app blockers, throw our phones away, and build rigid routines. But none of it works because we’re solving symptoms not the root cause. The root is our inability and cowardice to face ourselves, the thoughts, feelings and the pain that comes along. So we indulge in excessive... See more

This inclination towards external stimulus, even if harmful, highlights the reluctance many people have towards quiet introspection. I could only speculate that some of my workaholic acquaintances fall into the same category as those who would prefer self-inflicted discomfort over stillness. They continue to shoulder an increasing workload, even... See more

Creative work is hard. And we constantly beat ourselves up for not producing high quantities of high-quality stuff. It’s easy to forget that we’re trying to make this work at a time when we’re oversaturated with connections, and constant, flashing demands. Boring old boundaries have never been more vital. Going into the cave will feel a little cold... See more