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Allowing yourself to be fully present with the experience of being seen, however challenging it may seem at first, helps create a meaningful connection with another person. You’re not talking to a collection of atoms—you’re sharing an experience with a consciousness that’s beholding you as you behold it. If you can stay aware of this dynamic while

When you’re practicing Illuminationism, you’re offering a gaze that says, “I want to get to know you and be known by you.” It’s a gaze that positively answers the question everybody is unconsciously asking themselves when they meet you: “Am I a person to you? Do you care about me? Am I a priority for you?” The answers to those questions are conveye

When you look someone in the eye, you’re giving that person the keys to your emotional world. No wonder the person trusts you more when you do that. And no wonder the other person perceives you as more confident—it takes guts to be so vulnerable with another person.