APA PsycNet
psycnet.apa.orgSaved by Sam Liebeskind
APA PsycNet
A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
Jessica Freeborn • Exercise combined with mindfulness helps improve depression, anxiety
Effects of Mindfulness on Psychological Well-being: A Scoping Review
Vaiphei Suantak • Effects of Mindfulness on Psychological Well-being: A Scoping Review
This project found a large effect size between self-compassion and depression, anxiety, and stress. This negative relationship indicates that when self-compassion goes up, depression, anxiety, and perceived stress go down.