Your mind is priority. Only with a peaceful and quiet mind will you enjoy life.

Let go of constant control and see what life brings you. It is the understanding that you literally have to do nothing and let life do it for you.

This in turn increases self-generated, and more random, thoughts. With uncontrolled thought activity, we feel unable to cope with our everyday activities, further increasing our stress. A vicious circle has commenced, with stress increasing our breathing and this in turn increasing our stress.

like. Often, persons with anxiety have perfectionist tendencies.They set high standards for themselves and, in their effort to strive for perfection; they get upset if progress is not according to their liking.

You develop a still mind through meditation, feeling your inner body or following your breath.

Complaining is when you are not prepared to accept the current situation and you want something else. You are rejecting what is.

For many people, Western society is a cop out. We have graduated into instant gratification, looking for the quick fix and not wanting to take responsibility for our own lives.

“For example, because I am prone to worry and overthink things, I get myself worked up into a right state about my symptoms. At different times, I was convinced that I had a brain tumor, MS, a heart problem, bowel cancer, etc. I had blood test after blood test, an ECG test, a scan, and nothing was found to be wrong. My whole family and my doctor,

You will be very surprised to see how situations sort themselves out when you are present with time. You will know what to do and can act without looking through thought.