Answers from the Heart: Practical Responses to Life's Burning Questions

Your sorrow and anger will give you a lot of wisdom. Have the courage to look deeply, to accept these feelings and say, “Hello my pain, my sadness, I know you are there, I want to take care of you, I want to understand you, and I want to learn together with you.”

Hungry ghosts are hungry for love and understanding, but their capacity to receive it is very small.

Non-fear, the insight that there’s no birth and no death, is the greatest gift given to us by the practice of looking deeply.

The time when we are sad is a good time to cultivate the quality of stillness and peace in

While you’re alive, enjoy every moment and look deeply to touch your true nature of no birth and no death.

Awakening means to see that truth—that you want to know how to enjoy, how to live deeply, in a very simple way. You don’t want to waste your time anymore. Cherish the time that you are given.

As your understanding grows, your compassion and loving kindness will grow, and your heart will grow larger. When our hearts are larger, we have a better capacity to receive and embrace the negative feelings we have in order to transform them.

The mind should be always with the body. That’s why mindful walking is a practice that can be considered to be a prayer.

When you are truly present, you are more in control of situations, you have more love, patience, understanding, and compassion.