others. Our compassion can embrace our family and our society, and the healing can be absolute. Q. Some of us have done terrible things in our past and continue to suffer guilt over how we’ve harmed others. Is it possible to move past this kind of pain? A. We have to find insight. Insight is at the foundation of any kind of practice. The insight is

to be a Buddhist is to try to protect life, to practice generosity, to protect the safety and integrity of adults and children, to refrain from sexual misconduct, to practice deep listening and loving speech, and to refuse to consume the many toxic items available in our society.

When a friend comes and holds your hand, you feel as if you can bear your pain and continue. There is strength and happiness within you. When you touch these elements, they will manifest and help restore your balance, and you’ll be able to bear your physical pain more easily.

The mind should be always with the body. That’s why mindful walking is a practice that can be considered to be a prayer.

Q. I worry so much that it’s hard for me to do whatever I need to do. How can I stop worrying?

If we know the art of simple living, then we have much more time to live our lives happily and to help other people.

If we’re able to change our mental formations, we’ll know how to relax, how to embrace and transform our worries and anxieties.

long as you continue to try to run away from it, you’ll continue to suffer.

It’s wonderful to have a camera—and it’s wonderful not to have a camera.