Allen Carr's Easy Way to Control Alcohol
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
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This Naked Mind: Transform your life and empower yourself to drink less or even quit alcohol with this practical how to guide rooted in science to boost your wellbeing
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Now is a good time to stop and summarise where we are. Essentially, alcohol provides us with a feeling of relaxation. However, the brain and nervous system reacts to this by releasing stimulants and becoming more sensitive, with the result that when the alcohol wears off we are more anxious and unrelaxed than we were before we took the drink. So we
... See moreWilliam Porter • Alcohol Explained (William Porter's 'Explained')
What you really enjoy in an alcoholic drink is not the drink itself, but the ending of the irritation of wanting that drink. Non- drinkers enjoy that all the time. Allen Carr
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