updated 12h ago
Alignment Matters: The First Five Years of Katy Says
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
by Bernie Clark
A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
Over time, heavy use of your body in one particular pattern makes strong tissues next to weaker ones, which creates an environment where an injury can slowly develop. The frequent consumption of varied movement is what drives essential physiological processes.
from Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman
