Ask any writer: a blank page is meant to be wrestled with. And in journaling, the only prompt you ever need is “What happened today and how do I feel about that?”

It’s a deceptively simple question. Some days, it’s abundantly obvious what you should write about. A great tragedy, a joyous occasion, an event you’ve been looking forward to — anything... See more

I find no meaning in toiling over hand-washing dishes, and am eternally grateful to the inventor of the dishwasher. But as it pertains to Big Tech’s never-ending quest to simplify writing with AI, I wholly agree that the struggle is what makes the process worth anything.

I’ve found that it pays to make journaling as “inconvenient” as possible. After I deleted Day One, I returned to writing in a physical journal, and that dramatically improved my mental health, critical thinking, time management, and memory. Multiple studies have shown that handwriting is better for memory retention and learning compared to typing.... See more