AI and Mindfulness: A New Way to Manage Pain - Neuroscience News
Neuroscience Newsneurosciencenews.com
AI and Mindfulness: A New Way to Manage Pain - Neuroscience News
When you pay attention to your pain mindfully, you’re observing it without fear. Neuroscientists have shown that mindfulness increases feelings of safety by deactivating the brain’s fear circuits. This disrupts the pain-fear cycle and helps your brain interpret signals properly.
Alan Gordon • The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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