The joy of aging isn’t about abandoning our youth, it’s about balancing learned wisdom with childlike wonder, grounded confidence with conscious curiosity, and innate depth with delicious delight.

Many older individuals feel a greater sense of freedom with age, inviting them to chase their truest selves, and leave the unimportant angst behind. In a culture where angst seems to prevail, and young people face uncertain futures, aging with joy is a radical act of humanity. And the conversation is changing to reflect this.

TL;DR: The first step must be to calm our nervous systems; to return to center. From that grounded place, we can take longer-term actions. Second, we can cultivate resilience practices to support us amid turbulent times: taking a rest. Gardening. Spending time with nature, art, music, reading. Third: we have to build community, to invest in... See more