I understand that painful school experiences can cause feelings of low self-esteem that last a lifetime.

My curiosity was not okay, for I was constantly reproached, “Get your hands off that! Keep your hands to yourself!” Soon I learned to look but not touch. I learned my lesson well. Now as an adult, I keep the world at an arm’s distance. I observe rather than engage in life. My reticence about reaching out has kept me disconnected from myself, my

If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted.

Today I will let go of my need for others to live up to my ideals. I do not have the right to impose my expectations on anyone else.

Today I will affirm the wisdom of my inner voice and honor my ability to make good decisions.

In my dysfunctional family, I felt torn between my desire for independence and my neediness. If I asserted my power, I lost my right to have needs. If I asked for help, I lost my hard-won power.

So today I choose to be a loving and responsive parent to my inner child. I understand and accept that I can’t always be perfect or do the “right” thing. I know that growing up is difficult and I guide my inner child as best I can. I do not need to scold or abuse her. I am aware that she is young and vulnerable and I give her my unconditional and

My inner child is starved for praise. I no longer will beat him up for his failings. Instead I will praise him for behaving in ways that support his growth. I’ll make sure he understands that some of his actions are incorrect, not his soul. As I speak to my inner child, I will use a gentle tone filled with love and admiration. I am proud of my

Today I will seek new opportunities. I will take a risk and reach for the stars, remembering that courage comes from facing fear and going ahead anyway. I will make the most of every opportunity, discovering the energy that comes with action.