A Self-Created State
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A Self-Created State
The trouble is that this kind of worry is almost always distressing and uncomfortable, and sometimes it can even become obsessive, taking on a life of its own. Even more troublesome is that when we worry this way, our worries can act as autosuggestions. They can become significant, even dominant portions of our mental focus throughout the day, taki
... See moreMartin Rossman • The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
We have all felt stress, anxiety, and worry before. Some of us might even be living in what feels like a perpetual state of said feelings. These feelings are blocks. They keep us from seeing clearly, from developing present-moment realizations or insight.