✨ Wellness Wisdom vol.31: a mental model for habits & self-actualization

Pain is a good sign. A rite of passage on your way to the promise land... Failure, pain, and fear is the price for being the Warrior in the arena

• ⚡️Capitalize on fleeting motivation by developing discipline to traverse the “Valley of Pain”


• ☠️ In the “Valley of Pain”, learn to recognize its demons: fear, research, excuses, illusion of time, & external validation.


• ✨ Eventually, you’ll reach the land of “Feeling Good”, because mood follows discip

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Discipline metabolizes a jolt of motivation so that it can get you over the “Valley of Pain” and into the realm of “Feeling Good”.