
A Life Without Instagram

Better social nutrition
Social media feels like the “empty calories” of human connection. I’m filling my cup with connections, but they lack nutrition. They’re social donuts.
In its place, I’ve spent most of my social time in intimate and often vulnerable 1-1 conversations, usually while on walks in the woods.
I’ve been more present with my wife,... See more
Social media feels like the “empty calories” of human connection. I’m filling my cup with connections, but they lack nutrition. They’re social donuts.
In its place, I’ve spent most of my social time in intimate and often vulnerable 1-1 conversations, usually while on walks in the woods.
I’ve been more present with my wife,... See more
David Spinks • What It's Like to Be Off Social Media
Platforms like TikTok and Instagram are engines of distraction and cultural rot. They stand in front of the more difficult but more rewarding aspects of life: deep work, intimate connections with friends and loved ones, focused attention for hobbies with intrinsic rewards. By training users to crave constant novelty and the immediate approval of... See more
Adam Singer • TikTok and Instagram are intellectual poison
A simple refusal motivates my argument: refusal to believe that the present time and place, and the people who are here with us, are somehow not enough. Platforms such as Facebook and Instagram act like dams that capitalize on our natural interest in others and an ageless need for community, hijacking and frustrating our most innate desires, and
... See more