A Guide to the Good Life: The Ancient Art of Stoic Joy

We can, however, be selective about whom we befriend. The Stoics therefore recommend that we avoid befriending people whose values have been corrupted, for fear that their values will contaminate ours. We should instead seek, as friends, people who share our (proper Stoic) values and in particular, people who are doing a better job than we are of l

being exiled he has been deprived of his country, his friends and family, and his property, but he has taken with him into exile the things that matter most: his place in Nature and his virtue. He adds, “It is the mind that makes us rich; this goes with us into exile, and in the wildest wilderness, having found there all that the body needs for its

the proximity of death, rather than depressing us, can be turned to our advantage. In our youth, because we assumed that we would live forever, we took our days for granted and as a result wasted many of them. In our old age, however, waking up each morning can be a cause for celebration. As Seneca notes, “If God is pleased to add another day, we s

THERE ARE NO LONGER schools of philosophy, and this is a shame. It is true that philosophy is still done within schools—more precisely, within the philosophy departments of universities—but the cultural role played by philosophy departments is quite unlike the role played by the ancient philosophical schools. For one thing, those who sign up for th

Among their recommendations were the following: • We should become self-aware: We should observe ourselves as we go about our daily business, and we should periodically reflect on how we responded to the day’s events. How did we respond to an insult? To the loss of a possession? To a stressful situation? Did we, in our responses, put Stoic psycholo

Anti-Stoics might concede that these are important insights but go on to point out that a lot has happened in the two millennia since the Roman Stoics pondered the human psyche. In particular, the twentieth century witnessed the transformation of psychology into a proper scientific discipline. Anti-Stoics might add that among the most significant p

In my research on desire, I discovered nearly unanimous agreement among thoughtful people that we are unlikely to have a good and meaningful life unless we can overcome our insatiability. There was also agreement that one wonderful way to tame our tendency to always want more is to persuade ourselves to want the things we already have.

It doesn’t help that those who think fame and fortune are more valuable than tranquility vastly outnumber those who, like myself, think tranquility is more valuable. Can all these other people be mistaken? Surely I am the one making the mistake! At the same time, I know, thanks to my research on desire, that almost without exception the philosopher

Stoicism, understood properly, is a cure for a disease. The disease in question is the anxiety, grief, fear, and various other negative emotions that plague humans and prevent them from experiencing a joyful existence. By practicing Stoic techniques, we can cure the disease and thereby gain tranquility.