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a guide to emotional hygiene for overthinkers
We have normalised overconsumption. Listening to a podcast while we walk, scrolling reels in the toilet, listening to music while we cook, watching a show on Netflix while we eat. It’s as if there is NO breathing space for your mind. You’re constantly trying to fill the void, the stillness and yet here you’re complaining about feeling groggy and de... See more
Devansh Tomarsubstack.comThe long answer: when you notice you are stuck in your mind, pause, step back, and thank your mind for its service. Thank your mind for all of its thoughts, suggestions, concerns. Remind it how smart and clever and valuable it is. And I mean this: literally say these things to your mind and feel them fully. Feel the appreciation and affection you h... See more