A few questions to use in the moment

If I knew there was a way for me to enjoy this, how would I do that?

What’s the most intense way ahead of me right now?

What do I not want people to know about me right now? (Shadow)

In what ways is my judgment about them actually about something I judge myself for?

Who am I seeing as a false authority right now?

What intensity am I protecting myself from right now, by shutting down?

What would I do if I knew I had permission?

What’s scary and true for me to say right now?

What would I say when I knew I would be met with unconditional love?