What’s the most intense way ahead of me right now?

If I knew there was a way for me to enjoy this, how would I do that?

How does my body feel right now?

What’s scary and true for me to say right now?

What would I do if I knew I had permission?

How much do I believe this thought is true? (0-100%)

What would I say when I knew I would be met with unconditional love?

Who am I seeing as a false authority right now?

What intensity am I protecting myself from right now, by shutting down?