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A Call to Rebellion: A New Story About Depression
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
amazon.com
Depression and anxiety might, in one way, be the sanest reaction you have.6 It’s a signal, saying—you shouldn’t have to live this way, and if you aren’t helped to find a better path, you will be missing out on so much that is best about being human.
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
In previous generations, depression was likely to result from internal conflicts between what we want to do and what authority figures – parents, teachers, institutions – wish to prevent us from doing. But in our high-performance society, it’s feelings of inadequacy, not conflict, that bring on depression. The pressure to be the best workers, lover
... See morecomes to their mental health. How many of them will burn out before they can achieve their dreams due to biological factors? By looking more carefully, we can see that there is an underlying cause triggering these symptoms. I firmly believe we can cure ourselves of this “disease” of elusive well-being. Especially in the United States, we are seeing
... See moreBen Angel • Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
amazon.com