Making life changes requires overcoming the discomfort of not knowing what will happen. Facing uncertainty, we make long mental lists of things that might go wrong and use these as the reasons why we must stay on our current path. Learning to have a healthy distrust of this impulse and knowing that even if things go wrong, we might discover things

... See more

How do we resist the pressure to follow established playbooks? How do we embrace the periods of relentless action before results? How can we navigate periods of uncertainty, mystery, and doubt without being irritable?

This is why the skill of simple awareness is important, as is the ability to tolerate ambiguity. Psychologists David Gard and Lawrence Leung define ambiguity tolerance as “the ability to hold in mind complex psychosocial information without rushing to judgment or a conclusion about its meaning”. They go on to delineate that “the process of... See more