People who are stuck often ask themselves, What am I supposed to do next? That question often comes from a place of paying attention to your thoughts, not your body. You’re too busy being slammed by your feelings to read what they’re telling you.

But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more

I’m at my most courageous on the page because interrogating my feelings with words feels justified and purposeful in the case that it helps someone else understand the mess of the human condition.