a blog is a space for dreaming

I think many people who pursue mindfulness confront this at some part of their journey: the actual work of living that needs to be done. Where am I going to live? Who am I going to love? What am I going to work on?

The long answer: when you notice you are stuck in your mind, pause, step back, and thank your mind for its service. Thank your mind for all of its thoughts, suggestions, concerns. Remind it how smart and clever and valuable it is. And I mean this: literally say these things to your mind and feel them fully. Feel the appreciation and affection you h... See more

The Gift of Patience Instant relief is always at your fingertips. Want a boost? Here's some food / drugs / porn / attention. There's an app for that. There's a million apps for that. How many industries would collapse if everyone understood that you can just be with the feeling? You can just be sad or scared or angry or lonely or uncertain. Step ... See more