A Big Intimate Catch Up:

~15 years of inner work and the key learning seems to be, ‘find a way to soften and relax’

heal. Previously, I used to wake up and monitor how I felt and spend all day trying to do something about it. I finally accepted that when I woke, I would feel tired and anxious, my mind would probably race and that I would feel odd and detached for most of the day. I would not ignore it or pretend to like it, but for once I was not going to try an

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