The more you know and pay attention to your emotional state, the more your work and leadership will flow from an authentic place, and the more you will be able to pay attention to others and lead in a healthy and empowered way. You have to tell yourself, “I’m not going to be dominated by my emotions, nor am I going to deny them. I’m going to be awa

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So many high-achieving people get trapped into obsessing about the external world and neglecting their internal world. When you’ve been suppressing things for so long, you can’t just decide to stop all at once. Learning to listen to yourself takes a long time. I used to think that I always had to justify everything to myself—that I needed to be com

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