The most underrated piece of exercise equipment of all time: The stretchy band. Here are 10 band-based exercises you can use to get jacked: https://t.co/DuWqhuBxJk

Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do... See more

Start by incorporating a few exercises, even in your office chair. Take a resistance band with you, and you’ll feel much better after a long day of sitting.