I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core ... See more

3 core exercises to do every day if you sit at a desk: 1. Bird Dogs work the back (aka. posterior) part of your core. This exercise allows for correct movement, control, and stability of the entire body. 2. McGill Crunches target the front (aka. anterior) part of... See more