Lower Abs & Obliques🔥(Save+Share!) Find the solution to your problem and stay consistent along the way. The main formula is how many days you constantly show up for yourself. Make the right choices and lead yourself to a better life. Knock out this session and tell me how you feel!!! Workou... See more

I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core ... See more