Rotation = aesthetics. Most people train front-to-back. But the real sculpting happens when you train through the twist. Rotational training fires up your obliques, builds a tighter waist, and carves out definition across your entire... See more

Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do... See more