Rotation = aesthetics. Most people train front-to-back. But the real sculpting happens when you train through the twist. Rotational training fires up your obliques, builds a tighter waist, and carves out definition across your entire... See more

Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do... See more

Upper Body Mobility: 2 Rounds Shoulder Circles - 10 each direction Door Frame Pec Stretch - 30 seconds per side Rest 30 seconds Lower Body Mobility: 2 Rounds Forward Leg Swing - 5 reps per side Sideways Leg Swings - 5 reps... See more

Lower Abs & Obliques🔥(Save+Share!) Find the solution to your problem and stay consistent along the way. The main formula is how many days you constantly show up for yourself. Make the right choices and lead yourself to a better life. Knock out this session and tell me how you feel!!! Workout... See more