Sometimes this takes the shape of resistance: I decide a feeling or a situation is bad on the spot and start to fight back before I know what’s there. Other times, this takes the shape of discomfort and shame: I am feeling a new way, so something must be wrong .

May 23, 2024

1. I know what makes people grow more reliably than anything else. It is: taking on a difficult project with some amount of public accountability. This can be large or small: a lecture series, a business, a blog, a house, a child, etc.


2. It’s strange, but I know that it’s common to resist positive emotions, as well as negative ones. Ask yours

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