80/20 Running

Multi-pace training is, of course, the key to top performance regardless of your target race distance. But that's not the only reason to do all sorts of workouts regularly, from long runs and basic speed sessions to slow recovery runs and tempo workouts. There’s no better way to keep your running interesting than to have peaks and valleys of intens

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Breaking down the SWAP approach would be its own book, so we won’t go into much detail here to avoid boring you to tears. Before getting to the phases we use, there are a few overarching principles: Maximize total aerobic volume that an athlete can do over time while staying healthy, happy, and motivated. That includes cross-training activities lik

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