Inviting people to tell the story of how they achieved their goal primes people to think about the goal attainment as a mile marker in a greater journey rather than the final milestone, When people think of their achievements in terms of mile markers in a journey, they are more likely to continue the behaviors that resulted in them reaching that
... See moreL. David Marquet • Leadership Is Language
According to Dr. Emily Balcetis, there's a strong correlation between proximity to a goal and how much you invest and how much you put into it. Try setting challenging goals that will challenge you, but won't make you feel overwhelmed - and - not easy enough that it doesn't take much effort on your part. People who are overweight and deconditioned... See more
Andrew Huberman • Dr. Emily Balcetis: Tools for Setting & Achieving Goals
even when you have a precise finish line. When athletes aren’t aiming for a finish line, they move more slowly. If you don’t know when an event ends, you can’t expend your energy reserves. In