#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show • Podcast Notes
added by sari · updated 2y ago
#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show • Podcast Notes
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
by Dan Harris
- You can meditate 24/7. Meditation is not a sit down and close your eyes activity. Meditation is just basically watching your own thoughts like you would watch anything else in the outside world and saying, 'Why am I having that thought?Does that serve me anymore? Is this just conditioning from when I was 10 years?'
from #1309 - Naval Ravikant by Joe Rogan
sari added
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
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lili and added
- At one point, Mark memorably summarizes the goal [of meditation] as “happiness dependent on exquisitely and flexibly handling your shit.”
from Review: Meditation from Cold Start to Complete Mastery by Sasha Chapin
Stuart Evans added
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Meditation is the practice of breaking one’s identification with thought and allowing experience, whether pleasant or unpleasant, to simply be as it is.
So meditation is not something you’re doing, really. It’s something you’re ceasing to do. You are ceasing to be distracted by thought.
Therefore real meditation is not a form of inwardness. It’s a fo
... See moreCharles Harris added