5 seeds that are best for hormone balance, bone strength, and gut health, according to a top US doc - Times of India
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5 seeds that are best for hormone balance, bone strength, and gut health, according to a top US doc - Times of India
Make a tea each morning made of cumin seeds, coriander seeds, and fennel seeds, and sip on it all day long. These simple ingredients have a profound detoxifying effect on the body. 2. Take 1 teaspoon each of ground flax seeds and psyllium husks every other night, mixed into a glass of room-temperature water. Fiber not only helps digestion by moving
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