5 Philosophical Ways to Get Your Mind Out of Dark Places
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5 Philosophical Ways to Get Your Mind Out of Dark Places
The long answer: when you notice you are stuck in your mind, pause, step back, and thank your mind for its service. Thank your mind for all of its thoughts, suggestions, concerns. Remind it how smart and clever and valuable it is. And I mean this: literally say these things to your mind and feel them fully. Feel the appreciation and affection you h... See more
There comes a moment in life, often in the quietest of hours, when one realizes that the world will continue on its wayward course, indifferent to our desires or frustrations. And it is then, perhaps, that a subtle truth begins to emerge: the only thing we truly possess, the only thing we might, with enough care, exert some mastery over, is our min
... See moreBill Wear • The Quiet Art of Attention
I call this the Thought See-Saw, and while it features two prominent sides, the truth is that we are rarely sitting at the endpoints of it. Although I’d like to think that sustained thought is a reliable pathway to profound insight, I can easily find myself on a train of thought that is taking me to a pit of anxiety and fear. In fact, I find myself... See more
Lawrence Yeo • The Right Side of Thought - More To That
Far from lulling the reasoning mind into some dull blankness, contemplative practice sharpens reason and engenders all manner of creativity. So there is no cause for concern here. The bottom line is this: minimize time given over to chasing thoughts, dramatizing them in grand videos, and believing these videos to be your identity. Otherwise life wi
... See moreMartin Laird • Into the Silent Land: A Guide to the Christian Practice of Contemplation
On living a good life…Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts. Soak it then in such trains of thoughts as, for example: Where life is possible at all, a right life is possible.