5 Lessons From a Conversation With a World-Renowned Happiness Expert
The longest running study on happiness:
Harvard's 84 year old Study of Adult Development.
Here are 7 lessons from the study to help you live a happier life:
nametwitter.comKey Takeaways
• Healthy relationships require ongoing effort and compromise to thrive. Consistently investing time and balancing needs prevents valuable bonds from unraveling.
• Prioritizing self-care and nutrition early on sustains vitality. Integrating positive lifestyle habits leads to lasting wellness.
• Cherished moments with loved ones matter mo