5 Healthy Ways to Live a Longer, Happier Life, According to ...

5 Healthy Ways to Live a Longer, Happier Life, According to Blue Zone Communities

5 Healthy Ways to Live a Longer, Happier Life, According to Blue Zone Communities

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The Blue Zones Secrets for Living Longer

Cover of The Blue Zones Secrets for Living Longer

According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:

Eating a (mostly) plant-based diet

Engaging in moderate, regular physical activity

Ensuring a balanced caloric intake

Having a life purpose

Maintaining low levels of stress

Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)

Being

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Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation

The Blue Zones of Happiness: Lessons From the World's Happiest People (Blue Zones, The)

Cover of The Blue Zones of Happiness: Lessons From the World's Happiest People (Blue Zones, The)