4 Things to Do When Your Brain Is Tired
psychologytoday.com
4 Things to Do When Your Brain Is Tired
It’s essential to replenish your physical and emotional energy, along with your capacity to focus, by prioritizing good sleep habits, nutrition, exercise, social connection, and practices that promote equanimity and well-being, like meditating, journaling, and enjoying nature.
Harvard Business Review • 4 Steps to Beating Burnout
Why your attention keeps slipping away (and how to get it back)
bigthink.com
unrot your brain
open.substack.com
many that validate attention restoration theory (ART), which claims that spending time in nature can improve your ability to concentrate.
