Attention Restoration is based on their finding that natural settings are a highly effective way of giving our task-focused thinking a rest and restoring our mental energy. When we overuse our conscious cognitive processing skills, we are susceptible to what they called ‘attention fatigue’ and the brain becomes less able to inhibit distracting

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It’s essential to replenish your physical and emotional energy, along with your capacity to focus, by prioritizing good sleep habits, nutrition, exercise, social connection, and practices that promote equanimity and well-being, like meditating, journaling, and enjoying nature.