4 Minute Fridays: Man wears a weight vest for a week but didn't expect this, an underrated supplement that improves muscle building & the app that's powered up my habits in 2025

"You'll watch an entire Netflix series even when the first episodes are slow because someone told you "it gets better" - But what if you looked at your goals like that and watched your life get better instead?

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―@staystrongmotivated