4 Minute Fridays: Man wears a weight vest for a week but didn't expect this, an underrated supplement that improves muscle building & the app that's powered up my habits in 2025

This is an email from former US National Gymnastics coach Chris Sommer to @tferriss. I printed it out, and it's one of the few things I keep on my desk. The ultimate competitive advantage is having the discipline to keep going when others quit. https://t.co/e8kpjSJCQm

3-2-1: How to be great, the power of cold emails, and the dangers of working late

read on JamesClear.com | May 23, 2024

Happy 3-2-1 Thursday!

Quick announcement: We are having a Memorial Day Sale on our popular Atomic Habits engraved pens.

I partnered with the Baronfig—the #1 pen company as selected by New York Magazine—to create a special edition ... See more