4 Minute Fridays: I Stopped Icing My Injuries Because Of This
Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
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The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family
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I used to think improving your health, fitness, and mindset was all about giant changes.
But after all of my research, travels, and conversations—interviewing everyone from Nobelists to centenarians—I now know the path is different.
Yes, th... See more
- Having the perfect workout.
- Selecting the optimal diet.
- Deploying a hyper-specific mindset and wellness protocol.
But after all of my research, travels, and conversations—interviewing everyone from Nobelists to centenarians—I now know the path is different.
Yes, th... See more
Michael Easter • The 2% Manifesto
