4 Minute Fridays: I Stopped Icing My Injuries Because Of This

heal. Previously, I used to wake up and monitor how I felt and spend all day trying to do something about it. I finally accepted that when I woke, I would feel tired and anxious, my mind would probably race and that I would feel odd and detached for most of the day. I would not ignore it or pretend to like it, but for once I was not going to try an

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look up the work of Dr. Rudolf Steiner. It is from Dr. Steiner’s work that I first learned that Western allopathic medicine has spread the belief that fever is symptomatic of sickness. Fact is, it’s actually a symptom of healing. When many people get a fever, they reach for Motrin, Tylenol, or other over-the-counter drugs, but this does nothing exc

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I once procrastinated and kept delaying a spinal cord operation as a response to a back injury—and was completely cured of the back problem after a hiking vacation in the Alps, followed by weight-lifting sessions.

Healing trauma involves recognizing, accepting, and moving through pain—clean pain. It often means facing what you don’t want to face—what you have been reflexively avoiding or fleeing. By walking into that pain, experiencing it fully, and moving through it, you metabolize it and put an end to it. In the process, you also grow, create more room in ... See more