Ask a Doctor: Our 10 best tips to help you live better

To reduce allostatic load, try this:

• Micro-breaks: 60 seconds of stepping away from your laptop every hour.


• Lower intensity workouts: swap HIIT for walking, yoga, or low-intensity strength training a few times/week.


• Eat enough: Undereating is one of the fastest ways to increase allostatic load. Fuel your body :)


• Stop over-caffeinating: especially

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