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35 Simple Health Tips Experts Swear By
“The main things are to commit to some simple behaviors—meditating, exercising, getting enough sleep—and to practice altruism.… And nurture your social connections.”
Jon Kabat-Zinn • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
100 Tiny Changes to Transform Your Life: From the One-Minute Rule to Pyjama Yoga
Guardian Stafftheguardian.com
Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.
Brad Stulberg • The Key to Longevity Is Boring
