30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics

We do not need the acceptance of others to feel worthy. We do not need others to know that we are loved.

And then I learned the secret: I embraced all of who I was. The hatred, the fear, the anxiety, the worry, as well as the love, hopefulness, and joy.

Don’t rock the boat, do what was asked of you, and then I could go on my merry way.

We do not need the acceptance of others to feel worthy. We do not need others to know that we are loved.

No matter how much I tried to go back and fix the past by recreating similar relationships in the present, nothing could heal the pain that I had lived through.

Because we become what we know—unless we choose to break the cycle.

let’s be thankful that we have the power to control who and what we want to do in life.

we need to do the work to get us to a better place.

When we are willing to let go of who we were, and to embark on a new path, that’s when we begin to change.