3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts
updated 2mo ago
updated 2mo ago
Isaac Feldman and added
Jenna Guarascio added
.
“The ‘bad’ workouts are often the most important ones.
It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope.
Going to gym for 5 minutes might not transform your body, but it does reaffirm your identity.”
Steven Kempton added