What is one topic you are so fascinated by that you could teach a class about it?

“A surefire way to make a bad situation worse is to continue replaying it in your mind.

The damage is done. The only thing that matters now is making the best choice given your current position.

Next play mentality.”

“In theory, consistency is about being disciplined, determined, and unwavering.

In practice, consistency is about being adaptable. Don’t have much time? Scale it down. Don’t have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.

Adaptability is... See more

“Nearly everything awesome takes longer than you think.

Get started and don’t worry about the clock.”