3-2-1: On the secret to youth, how to achieve what you want, and the challenge of being yourself

“The challenge for anyone interested in making progress is to simultaneously have (1) the confidence to go after what you want and (2) the humility to accept who you are right now and (3) the willingness to build skills that bridge the gap between 1 and 2.”

The way to live a full life is to act quickly.

Particularly as you grow older, it’s alarmingly easy to let a year or two (or five) slip by without doing the big things you always felt like doing. You get into a rhythm—not necessarily one you love, but one you become comfortable repeating—and the grooves of your daily routine become deeper and more

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The joy of aging isn’t about abandoning our youth, it’s about balancing learned wisdom with childlike wonder, grounded confidence with conscious curiosity, and innate depth with delicious delight.

Many cultures make use of memento mori to remind us of our mortality, the skeletons and dying flowers often represented in art or on display in the marketplace. In past centuries, it was common to sit for portraits while holding a dead rose or to carry a watch shaped like a skull in order to signify time running out. In my practice, I notice that m

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